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Slow-Cooked Chickpea Stew

This hearty chickpea stew is made by simmering canned chickpeas with smoky tomatoes, aromatic spices, and vegetables in a crockpot. The slow cooking process results in a thick, tender, and flavorful dish with a comforting, rustic appearance. It’s an honest, fuss-free recipe that transforms humble ingredients into a cozy, nourishing meal.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 8 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 250

Ingredients
  

  • 2 cans canned chickpeas rinsed and drained
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 1 can crushed tomatoes fire-roasted preferred
  • 4 cups vegetable broth low-sodium preferred
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • a pinch chili flakes optional, for heat
  • 1 lemon for juice

Equipment

  • Crockpot
  • Knife
  • Cutting board
  • Wooden spoon

Method
 

  1. Gather your crockpot, a sharp knife, a cutting board, and a wooden spoon for stirring.
  2. Rinse the canned chickpeas thoroughly under cold water until the metallic taste washes away, then drain well.
  3. Peel and finely chop the large onion into small, even pieces; this helps it soften into a sweet, translucent base during cooking.
  4. Mince the garlic cloves until fragrant; the aroma will start to fill your kitchen as you prepare to build flavor.
  5. Add the rinsed chickpeas, chopped onion, and minced garlic into the crockpot. Pour in the crushed tomatoes and vegetable broth, then stir to combine.
  6. Sprinkle in the cumin, smoked paprika, and chili flakes if using; these spices create a warm, smoky aroma that blossoms as they cook.
  7. Cover the crockpot and set it on low for 6 to 8 hours, or high for 3 to 4 hours, allowing the flavors to meld and the chickpeas to become tender.
  8. After cooking, check that the chickpeas are soft and the sauce is thick and fragrant; the mixture should look bubbling and richly colored.
  9. Squeeze fresh lemon juice over the stew, then stir gently to brighten the flavors and add a zesty finish.
  10. Taste the stew and adjust seasoning if needed—add a pinch more salt or spice to suit your preference.
  11. Let the stew rest uncovered for about 10 minutes to allow flavors to deepen and the sauce to slightly thicken, then serve hot in bowls, garnished with herbs if desired.