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Sesame Apricot Tofu Bowl

This Sesame Apricot Tofu Bowl combines crispy tofu, caramelized apricots, and toasted sesame seeds for a vibrant, flavor-balanced dish. The tofu is pan-fried until golden and crisp, while the apricots are gently caramelized to release their natural sweetness, creating a glossy, juicy texture. Topped with toasted sesame seeds, it offers a colorful, layered look and a satisfying mix of crunchy, tender, and juicy bites.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2
Course: Main Course
Cuisine: Fusion
Calories: 350

Ingredients
  

  • 14 oz firm tofu pressed and cubed
  • 4 pcs ripe apricots pitted and sliced
  • 2 tbsp soy sauce for marinade
  • 1 tsp sesame oil for marinade
  • 1 clove garlic minced
  • 1 tsp fresh ginger grated
  • 2 tbsp honey or maple syrup for caramelizing apricots
  • 2 tbsp sesame seeds toasted
  • 1 tbsp oil for frying

Equipment

  • Skillet
  • Small Bowl
  • Spatula
  • Knife
  • Measuring spoons

Method
 

  1. Press the tofu: wrap the tofu block in a clean towel and place a weight on top for 10 minutes to remove excess moisture. Then, cut it into 1-inch cubes and set aside.
  2. Prepare the marinade: in a small bowl, whisk together soy sauce, sesame oil, minced garlic, and grated ginger. Toss the tofu cubes in the marinade and let sit for at least 10 minutes—this infuses flavor and helps them crisp up during cooking.
  3. Slice the apricots into thin wedges and set aside. These will caramelize beautifully in the skillet.
  4. Toast the sesame seeds in a dry skillet over medium heat, shaking constantly, until golden and fragrant—about 2-3 minutes. This enhances their aroma and crunch.
  5. Heat the oil in a skillet over medium heat until shimmering. Carefully add the marinated tofu cubes and cook for 4-5 minutes on each side, until golden brown and crispy. Gently loosen from the pan if sticking, and avoid overcrowding the pan to ensure crispiness.
  6. Push the tofu to one side of the skillet and add the apricot slices. Cook for 2-3 minutes, stirring gently, until they soften, release juices, and develop a slight char and caramel aroma.
  7. Drizzle honey or maple syrup over the apricots and cook for another minute, allowing them to caramelize further and become glossy.
  8. Combine the apricots with the crispy tofu in the skillet, stirring gently to meld flavors. Check seasoning and add a splash more soy or a drizzle of honey if desired.
  9. Sprinkle the toasted sesame seeds over the dish just before removing from heat for added crunch and aroma.
  10. Serve the tofu and apricots immediately, garnished with extra sesame seeds if desired, over rice or greens for a complete, colorful bowl.