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Peanut Butter & Jelly Smoothie Bowl

This creamy smoothie bowl combines the nostalgic flavors of peanut butter and jelly into a thick, luscious treat perfect for breakfast or a quick snack. Blended with ripe bananas and Greek yogurt, it offers a satisfying texture that’s both indulgent and wholesome, topped with a variety of crunchy extras for contrast.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method

Ingredients
  

  • 2 tablespoons creamy peanut butter natural, smooth variety
  • 1 tablespoon seedless strawberry jam
  • 1 ripe frozen banana banana peeled and frozen in chunks
  • 1/2 cup Greek yogurt full-fat preferred
  • 1/2 cup almond milk or plant-based milk of choice
  • optional toppings granola, chopped nuts, fresh berries, honey, sea salt

Equipment

  • High-speed blender
  • Spatula
  • Serving bowl

Method
 

  1. Place the frozen banana chunks into the blender, setting the stage for a thick, creamy base.
  2. Add the peanut butter and strawberry jam on top of the banana. These ingredients will melt slightly during blending, creating a rich, sweet swirl.
  3. Pour in the almond milk and Greek yogurt, which will help the mixture blend smoothly and add tang and creaminess.
  4. Blend everything on high for about 30-45 seconds, stopping occasionally to scrape down the sides with a spatula. You want the mixture to be thick, smooth, and scoopable, with no visible chunks.
  5. Check the consistency: it should hold a shape when scooped. If it’s too thick, add a splash more milk and blend briefly; if too thin, add a few more banana chunks and blend again.
  6. Pour the smoothie mixture into a serving bowl, smoothing the top with a spatula for a clean presentation.
  7. Finish by adding your favorite toppings—granola, chopped nuts, fresh berries, a drizzle of honey, or a sprinkle of sea salt—creating a colorful and textured final look.
  8. Serve immediately and enjoy this nostalgic, creamy treat that’s both satisfying and full of flavor.