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No-Bake Energy Balls

These no-bake energy balls are quick, portable snacks made by mixing ingredients like dates, oats, and nut butter, then rolling them into bite-sized balls. They have a chewy, slightly sticky texture with a rich, nutty flavor, perfect for grab-and-go mornings or busy afternoons. Customizable with add-ins like chocolate chips or coconut flakes, they come together effortlessly without any baking required.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 12
Course: Main Course
Cuisine: healthy snack
Calories: 110
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup nut butter peanut or almond
  • 1/4 cup honey
  • 1/2 cup Medjool dates pitted and chopped finely
  • 1/4 cup chopped nuts almonds or walnuts
  • 1/4 cup chocolate chips optional
  • 2 tbsp coconut flakes optional, toasted

Equipment

  • Large mixing bowl
  • Sturdy spoon or spatula
  • Parchment paper-lined baking sheet

Method
 

  1. Combine the rolled oats, chopped dates, and chopped nuts in a large mixing bowl. Give everything a good stir to evenly distribute.
  2. Add the nut butter and honey to the bowl. Stir vigorously until the mixture becomes sticky and starts to clump together, smelling nutty and sweet.
  3. If using, fold in the chocolate chips and toasted coconut flakes for added flavor and texture.
  4. Using your hands, scoop about a tablespoon of the mixture and roll it between your palms to form a compact ball. Repeat with remaining mixture, placing each ball on a parchment-lined baking sheet.
  5. Chill the energy balls in the refrigerator for at least 30 minutes to help them firm up and hold their shape.
  6. Once chilled, enjoy your energy balls straight from the fridge or at room temperature. Store leftovers in an airtight container in the fridge for up to a week or freeze for longer storage.

Notes

Feel free to customize these energy balls with your favorite add-ins like dried fruit, seeds, or different nut butters. For a softer bite, add a splash of water or more honey if the mixture feels too dry before rolling.