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No-Bake Coconut Date Bites

These no-bake coconut date bites are chewy, sweet treats made by blending dates and shredded coconut into a sticky paste, then forming into bites and chilling until firm. They boast a dense, sticky texture with a rich coconut aroma and natural sweetness, perfect for quick energy boosts and portable snacks. The process involves minimal equipment and no oven, making them an easy, healthy indulgence.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 12
Course: Main Course
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Medjool dates pitted, softened if dry
  • 1 cup shredded coconut toasted or raw
  • 2 tablespoons almond butter smooth
  • 1 teaspoon vanilla extract
  • 1 teaspoon coconut oil melted
  • a pinch sea salt

Equipment

  • food processor
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

  1. Place the pitted Medjool dates into the food processor and pulse until they break down into a thick, sticky paste, about 30 seconds. You should see a cohesive, caramel-colored mixture forming.
  2. Add the shredded coconut, almond butter, vanilla extract, melted coconut oil, and a pinch of sea salt to the processor. Pulse in short bursts until all ingredients are well combined and the mixture is sticky and slightly textured, about 20 seconds.
  3. If the mixture feels too dry or crumbly, add a tiny splash of water or more coconut oil, then pulse again until it holds together when pressed. It should be pliable, not sticky or wet.
  4. Line a baking sheet with parchment paper to prevent sticking. Using clean hands or a small scoop, portion out about one tablespoon of mixture and roll it between your palms into a compact ball.
  5. Place each formed bite onto the prepared baking sheet. Repeat until all the mixture is used, then gently flatten or shape the bites as desired.
  6. Refrigerate the bites for at least 30 minutes to allow them to firm up and develop their chewy texture. During this time, the flavors meld and the bites become easier to handle.
  7. Once chilled, optionally roll the bites in extra shredded coconut for a decorative and aromatic finish. Serve directly from the fridge or at room temperature for a softer bite.

Notes

Store in an airtight container in the fridge for up to a week. For longer storage, freeze individually wrapped bites for up to 3 months. For softer bites, let sit at room temperature for 5 minutes before enjoying.